Seeds are used in various ways to improve posture, and to assist with proper motor control in Physical Therapy clinics and at home.
Dr.CHA CORE PACK 5
The ‘Dr. Cha Core pack 5 workout’ is designed to optimize breathing pattern, enhance awareness of posture and movement, release unavoidable daily tension and stress, and consciously regulate and activate the parasympathetic nervous system.
Lie on a yoga mat with 1 or 2 rice bags between your shoulder blades and 1 rice bag under the bottom of your head. Rest your arms comfortably on the mat.
Place 1 rice bag on your belly between your naval and pubis and 1 rice bag on your sternum.
Keep your legs comfortably apart and relaxed.
As you perform abdominal (diaphragmatic) breathing, simply focus on your lower abdomen by feeling the rice bag move up and down, while the rice bag on your sternum stays calm. (5-10min)
Dr.CHA PF (Pelvic Floor)
Sit tall and place a rice bag under your perineum (between your pubis and tail bone) as we target the pelvic floor (use a chair or yoga mat). Place another rice bag on top of your head (optional).
Contract your pelvic floor as if you are squeezing the rice bag.
(10-100 reps of 1 sec hold, or 1 rep for as long as you can hold).
As you learn the correct pelvic floor activation, hold as you focus on abdominal breathing.
Pain in Lower Back, SacroIliac Joints, Buttocks
Nobody is symmetrical! Many cases of pain in these areas are due to misaligned or tilted lumbosacral segments.
We recommend that you be evaluated by your physical therapist to learn proper use of Seeds and good postural control
By sitting on a rice bag under one side of your sitbone (ischial tuberosity), one can successfully manage lumbosacral tilting to reduce excessive loading on one side of the spine or sacroiliac joint.
Also practice static standing with abdominal breathing and body scanning to develop the ‘feeling of unloading’, and progress to conscious walking while maintaining this.
Schroth Scoliosis Therapy (SS 8 Pack)
We recommend that you be evaluated by your physical therapist to learn proper use of Seeds and good postural control. You will need SS 8 Pack For this exercise. For more info: www.chaphysicaltherapy.com
Rice Bags are used to de-rotate each body block in supine (lying on back) and prone (lying on stomach) position to improve corrective position and alignment.
Body Scanning is a very important part of Schroth positioning to develop proper sensory system.
Please refer to your Physical Therapist, certified in Schroth Scoliosis therapy, for proper placement and use of rice bags in Schroth Therapy.